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Telephone: 07504 450203 Email: Kirsty@boostpersonaltraining.co.uk
Boost Personal Training specialises in personal training for recreational runners in Edinburgh and West Lothian and is proud to be working with the Meadows Marathon to provide their runners with a training programme for the challenge!
There is not long to go until the race day so it's now time to concentrate your training on getting the best results around the course while staying injury free!
The Boost Training Programme is based on 4 running sessions a week plus one gym strength session.
Each running session is different in nature and together they are designed to cement your stamina and build your speed, while the gym strength session is important to build your strength and power and help to prevent injury. It also provides a great variety to your training!
If you are unfamiliar with any of the gym session exercises, seek advice for a qualified personal trainer at www.boostpersonal training.co.uk and feel free to get in contact to ask any questions regarding the programme and your own training. Good Luck! |
