top of page

Race Day Preparation

Title: What to pack, what to eat, and other essential tips for runners

If you're like most runners, you're probably feeling a mix of excitement and nerves as race day approaches. You can calm your nerves and focus on your race by being well prepared. This post discusses some essential tips for race day preparation, including how to prepare for the race, what to eat, and how to remain organised on race day.

What to pack for the race:

  • Your running shoes, of course! Be sure they are broken in and comfortable for the distance you will be running.

  • Extra clothes for layering, as the weather can be unpredictable.

  • A waterproof or windbreaker jacket for protection.

  • Sunscreen, sunglasses, and a hat to protect you from the sun.

  • A timing chip or race bib (provided by the organisers).

  • A reusable water bottle or hydration pack to stay hydrated during the race.

  • A small first-aid kit, including plasters, blister pads.

  • Medication you are taking

  • Cash or a credit card, in case you need to buy food or supplies before/after the race.

Eating before the race:

  • It is critical to eat the right foods in the days leading up to the race. This will boost your energy levels and facilitate your recovery after the event.

  • On the morning of the race, eat a high-carb breakfast such as oatmeal, whole wheat toast, or a bagel with peanut butter to maximise your energy.

  • Make sure that you do not eat anything new or different on the day of the race. Instead, stick to what you are used to eating in order to prevent upset stomachs during the race.

Staying organised on race day:

  • You should plan your transportation to and from the race, including parking and public transportation options, so that you do not have to worry about them on race day.

  • To ensure sufficient time to warm up and enter the starting corral, arrive at the starting line at least an hour before the race begins.

  • During the race, keep your focus on the task at hand and do not let distractions affect your performance.

Remember that being well-prepared on race day will reduce your anxiety and allow you to focus on what you have been training for and with these tips, you will be ready to tackle the marathon and reach the finish line.

Reminder: We still have tickets available for our 5K, 10K, half marathon, and full marathon, so grab yours while you can.


bottom of page